Go At Your Own Pace: Accepting Yourself and Your Choices

July 21, 2012 § 3 Comments


sprouted grain tortilla, black bean and guacamole wrap

Today’s revolutionary act part of the 101 days of blogging challenge is “Go At Your Own Pace: A healthy life is more a marathon than a sprint. So start where you are. Choose sensible, sustainable shifts over instant cures and quick fixes.”

To me, this not only means avoid fad diets in term of sustainable long term changes, but also accept yourself in the process. I’m a perfectionist and that “simple” personality trait impacts every single aspect of my life. On top of it I was raised Catholic which means no matter how I shake it, I feel guilty a lot of the time. When it comes to trying to get on the right track and set goals for myself, I get extremely frustrated if I fall short and that frustration is often masked in guilt.

Case in point: I had a really great day. After watching Food Matters last night (highly recommend!) I was excited to keep my plant based diet motivation going. I started my day with lots of water (something I don’t do enough of) and even tried hot water with lemon and cayenne for the first time. This supposedly detoxifies, gets your blood moving, and revs the metabolism. For breakfast I enjoyed my morning smoothie. At lunch I used the leftover black beans and quinoa from dinner last night and put it in a sprouted grain tortilla with guacamole and a salad. When an afternoon craving struck, I enjoyed fresh veggies and spicy hummus.

After all this great eating, where did I go wrong? Dinner. We had been out and ended up at a sushi restaurant. I know I could have ordered the tofu but in that moment I just didn’t want it so I ordered the shrimp. Once the plate came, guilt washed over me. Why didn’t I just ask for some vegetables since I didn’t want tofu? I’ve written recently about slipping on my vegan diet and the guilt that I feel afterwards.

But today I’m reminded that this is part of my journey. I need to accept it and remind myself to go at my own pace. As much as I want to be 100% vegan, every meal, every day, that has been a difficult task for me. I find that I usually end up eating fish about once a month – either due to circumstances like tonight or situations where I really truly don’t have anything else to eat. So today, I’m trying to see the good in my choices the rest of the day, and the rest of this week, and accept tonight as a slip and move on.

Don’t be too hard on yourself either. Remember tomorrow is a new day.



Be Part of the Solution: Embrace Your Potential

July 20, 2012 § 1 Comment

Remember when your parents were testing your judgement as a teen and would say, if everyone was jumping off the Empire State Building, would you? The answer was always “no” with a dramatic roll of the eyes.

But what if we remove this from the extreme examples of doing drugs, hanging with the wrong crowd, and generally getting into mischief that this question was intended for. What if we re-phrase and ask, “If no one else is willing to make a difference in this world, are you?”

Granted that is extreme, but it is valid. I was recently in a situation where someone very close to me said one person can’t make a difference. This is something that made me incredibly sad. One person can make a difference. An extremely good difference, or unfortunately in light of today’s events, one person can also make a terrible difference.

I’ve heard some people say there’s no point in not eating meat since everyone else does. Whether it be for animals, the environment, or our ever-increasing medical bills and conditions, I want to believe that one person’s food choices can make a difference.

Today’s revolutionary act part of the 101 days of blogging challenge is “Be part of the solution: It’s going to take a lot of strong, clear-headed, high-vitality people to solve the world’s problems. Be one of them.”

I feel I’ve made a difference. As I said yesterday, my husband and my mom eat a mostly plant based diet now. I haven’t given up hope on my sister 🙂 Many friends have started to reach out asking how they can incorporate this into their lives. That’s a huge difference.

Just because everyone else is eating highly processed foods, hormone plumped meats, and other junk doesn’t mean you have to. You can stand out. You can be different. You can lead. Embrace what some find weird. Find others similar to you that inspire and motivate you and never underestimate your potential to impact others.

As for my dinner plate shown above, my husband made black beans in the slow cooker last night which I mixed with some quinoa and served with a side of heirloom tomatoes. We’re making a difference one plate at a time.

Fiesta Corn Salad with Cumin Lime Dressing

July 12, 2011 § 5 Comments

I’ve been on a recent kick of eating raw corn. That’s right – uncooked corn. Sounds kind of strange, doesn’t it. I’m an avid corn lover. Anything with corn and I’m game. Mmmmm…I’d like some creamy corn chowder right about now – yummy! Might have to find a vegan version. (Update: check out the vegan corn chowder recipe I came up with.)

So with my love for corn it’s amazing that I’ve never even thought to try it raw. But it’s so easy to cut off the cob and is surprisingly sweet and of course crisp. Now, while I love my corn, I don’t love black beans. But I’m trying to like them more with this vegan challenge. I’ve added them to my veggie bowl at Chipotle and have learned one scoop is good – two scoops, too black beany. I can enjoy a sprinkling of beans throughout my food but not a whole bundle.

I put together this salad recently for lunch and enjoyed it with some whole grain tortilla chips. Smokey cumin, sweet corn, crisp cucumbers, spicy jalapeno – everything in here works so nicely together. You could serve it as a salad or a salsa. If serving with tortilla chips just watch how much salt you add as the chip will add a lot of salt. I’ve also been adding crunched up pita chips in my salads recently which is really good and would be great here.

To make just chop up whatever veggies you’d like to include. I added red bell pepper, cucumber, scallions, and jalapeno. Red onion would work nicely in place of scallions. I didn’t have tomatoes on hand but they’d also be great here. For the vinaigrette mix olive oil, lime juice, cumin, and salt and pepper to taste. Toss and enjoy! As with many salads like this – it’s even better the next day.

Fiesta Corn Salad with Cumin Lime Dressing


  • 4 ears corn
  • 1 cup black beans
  • 1/2 red bell pepper
  • 1/2 cucumber
  • 4 scallions
  • 1 jalapeno
  • 2 tablespoons olive oil
  • 1 lime
  • 1 teaspoon cumin
  • salt
  • pepper
  • tortilla chips or pita chips to serve if desired


  1. Rinse beans and set aside. Clean and cut corn from cob. Dice veggies.
  2. Whisk olive oil, lime juice, cumin, salt, and pepper. Toss in a bowl with beans, corn, and remaining veggies.


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