July 17, 2012 § 2 Comments
I’m continuing with the 101 days of blogging challenge and today’s act is “Minimize Symptom Suppression: Make whole-person vitality, well-being and resilience your goal. Partner with healthcare pros who understand and support your desire to be fully healthy with a minimum of medical intervention.”
I don’t want to understate the importance of finding the right healthcare professionals to guide you, but help isn’t limited to pros like doctors. My journey was propelled by my massage therapist. She has been instrumental in my shift to a vegan diet, informing me, guiding me, and cheerleading along the way. I truly believe she has changed the course of my life by informing me of the benefits of a vegan diet.
But even with her support, it can get lonely. I don’t want to say it is hard to eat vegan, because it isn’t. It can just be hard sometimes when you are different. I’m not saying this for sympathy or for anyone to say “well that is what you’ve chosen.” I’m saying it because it is a reality.
But, I’m so excited I joined FitFluencial’s #FitVegan Twitter Chat last night. It was just the motivation I needed to keep me going and energized. Finding others that are on the same path is so important to keep your motivation up. Now with social media, that’s easier than ever. With one hour I found dozens of vegans I’d never met that I can now turn to for advice and support. It felt great.
The group was diverse. Not everyone was vegan – but there were a number of vegans present that made it look easy and attainable, as it should be.
As a constant traveler, I’m impressed to learn some new tips from this group. The tip about bringing protein to Starbucks in my favorite.
And lastly, I learned about all these great new resources, many of which I’ve never heard of before.
So get committed to getting healthy. Find a pro to help guide you, not by supressing symptoms but by getting to the root of the cause. And don’t underestimate the many others that can help you along your way and the important role they will play in your journey.
July 10, 2012 § 1 Comment
Today is day 2 of the 101 days of blogging challenge and our topic is bucking trends. “Just because it’s popular doesn’t mean it’s smart or good for you.” Amen! Remember the grapefruit diet? Or worse, Atkins. Yuck. How either of these can be good for you is beyond me.
Somehow I missed the diet bug. It fascinates me that I was able to do this when there seems to be a new diet fad every year and so many people are obsessed with losing weight and getting fit. I guess I’m fortunate that I grew up in a household where dieting wasn’t a concern. My dad was very healthy – always out walking, biking, and going to the gym every morning. My mom raised my sister and I on home cooking. We never went through a drive-thru growing up and nothing ever came from a freezer (which presented its own challenges as I learned to cook). They both always told me I was beautiful so I really never felt the need to watch my calories – plus, blessed with a good metabolism, I was a size 4 until about 21. I could eat anything and stay slim. However at 5’8″ this might have been too thin – and I was sick all the time. It seemed I caught any flu or cold within a 30-mile radius.
Fast forward to today – I’m still relatively lean. I’m no longer the size 4 I once loved, but a size 8 (slowly approaching a size 6, woo hoo!) No matter how bad I want to be a size 6 though – I’m just not a calorie counter or fad dieter. Counting out my meals and feeling guilty for an indulgence is no way I want to live. I’d much rather eat a whole-foods plant based diet and not need to count calories. (Oh and by the way, I don’t get sick anymore.)
I lost 10 pounds in the first few months when transitioning to a vegan diet. Some of that has come back (I’ve just got to stop eating potato chips!) but most has stayed off. After my dad’s death, I’m realizing more than ever, I need to get to the gym. No more excuses now that heart disease is something I need to be concerned about.
In learning about plant based diets I’ve heard and read so many success stories. 10 pounds is nothing compared to most of them. So I encourage you to STOP with the fad dieting. Let’s start a new trend of grateful, unapologetic eating with plates full of nutritious goodies. Would you be willing to join me and stop the calorie counting and instead feed your body with wholesome, nourishing foods that uplift your mind, body, and spirit? The weight falling off will just be a bonus.
What trends do you think need to go?
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